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Coach/
TRI · RUN · BIKE/PORTUGAL
Founding Coach

Sports scientist and exercise physiologist combining physiological testing, data analysis and individualised training prescription.

Portrait of Manuel Nicolau

The spec sheet.

Everything you need to know in one scan.

01
Discipline
Tri · Run · Bike
02
Gender
Male
03
Specialties
5K · 10K · half marathon · marathon · road running · trail running · 70.3 · Ironman · physiological testing · durability
04
Based in
Lisbon, Portugal
05
Languages
English · Portuguese · Spanish
06
Experience
10 years coaching
07
Works with
Intermediate
08
Communication
Available 24/7
09
Strength training
Included
10
Credentials
MSc in Sports Training · PhD student in Exercise Physiology
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