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How do I copy and paste workouts on the calendar?

On the web app, right-click a workout and choose Copy, or hover it and press ⌘C (Ctrl+C on Windows). To paste, right-click an empty part of a day and choose Paste, or hover the day and press ⌘V (Ctrl+V). Copy a whole week from the ⋮ that appears when you hover the week row. Hold Option/Alt and drag a card to duplicate it.

Updated

AI isn't the answer to everything. Sometimes copy and paste is still the fastest way to build a training week.

Everything below happens on the athlete calendar in the web app.

Copy a workout

Right-click the workout card and choose Copy, or hover it and press ⌘C (Ctrl+C on Windows).

A workout card on Thursday with the right-click menu showing Copy and the ⌘C shortcut
Right-click → Copy, or hover and press ⌘C.

Copy a week

Hover the week row, then click the ⋮ that appears on its left and choose Copy week.

A week row on the calendar with the ⋮ menu on its left open to Copy week
The ⋮ only appears while you hover the week row.

Paste

Right-click an empty part of a day (or use its + menu) and choose Paste, or hover the day and press ⌘V (Ctrl+V on Windows).

To paste a week you copied, open the ⋮ menu of the week you want to fill.

An empty Friday on the calendar next to the Paste menu item with the ⌘V shortcut
Right-click an empty part of the day, use its + menu, or hover and press ⌘V.

Duplicate a workout

Hold Option (Alt on Windows) and drag a card to another day. This doesn't touch the clipboard, so whatever you copied before is still there to paste.

A workout dragged from Tuesday to Thursday while holding Option or Alt, leaving the original in place
Option/Alt + drag. The clipboard stays as it was.

Copy to another athlete

Copy a workout or a whole week, open the other athlete's calendar, and paste it there. Handy when several athletes share a session or a training block.

Shortcuts at a glance

ActionMacWindows
Copy a workoutHover + ⌘CHover + Ctrl+C
PasteHover a day + ⌘VHover a day + Ctrl+V
DuplicateOption + dragAlt + drag

Copying and pasting a whole week is done from the week's ⋮ menu rather than a shortcut.

Related questions

Can I copy a workout to another athlete?

Yes. Copy the workout, open the other athlete's calendar, and paste it into the day you want. Whole weeks work the same way.

Does copy and paste work on Windows?

Yes. Use Ctrl+C and Ctrl+V instead of ⌘C and ⌘V, and hold Alt instead of Option to duplicate. The right-click menus are the same.

What is the difference between duplicate and copy?

Duplicate (Option/Alt + drag) places a second copy of the workout straight away and leaves your clipboard as it was. Copy puts the workout on the clipboard so you can paste it as many times as you like.

Can I copy a whole week at once?

Yes. Hover the week row, click the ⋮ that appears on its left and choose Copy week. Paste it from the ⋮ menu of the week you want to fill.

Keep reading

Creating workouts with augoCoaches

How do I create workouts in augo?

There are three ways to create workouts in augo, and you can mix them however you like: shape a session yourself in the workout builder on web, ask the in-app assistant to build it, or have Claude or ChatGPT create a whole block through the augo connector. Whatever you build lands in the athlete's augo calendar, and on Garmin, Coros, Wahoo and Suunto it is delivered to the device too.

Creating workouts with augoCoaches

Can I build strength workouts in augo?

Yes. Describe the session to the augo assistant, or to Claude or ChatGPT through the augo connector: which athlete, which day, and what it should include. augo builds the workout and puts it on the athlete's calendar, where they follow each exercise with its sets, rest, your notes and a demo video. Athletes can't log the weights they lift yet; that is what we're adding next.