Can I build strength workouts in augo?

Yes, you can build strength workouts in augo. Your athletes follow them in the app just like a run or a ride: each exercise, the sets, the rest, your notes and a demo video.

You don't need to build the session step by step. Just describe the one you want.

Example prompt to try

Copy this, swap in your athlete's name and a date, and send it:

Create a strength workout for [athlete] on [date] called "Functional Strength BASE", about 35 minutes.

Start with a short mobility routine.

Then 4 blocks, each done 3 times with 1 min rest between rounds:
1. Single leg pogo hops, 10 per side
2. Split squats, 10 per side
3. Bodyweight lunges, 10
4. Glute bridges, 10 (or barbell hip thrusts if they have a gym)

Add a short description and key cues for each exercise.

Change the exercises, reps, rounds and rest to fit your athlete. The more specific you are, the closer the result will be to what you have in mind.

Adding exercise videos

A short demo video helps your athlete get the form right. You can add one to any exercise in two ways:

• Use your own. Paste the video link and ask the assistant to add it to that exercise.
• Let Claude find one. If you use augo with Claude, ask it to search the web and pick the best demo video for each exercise:

"Find a good demo video for each exercise and add the links"

Always watch the videos before sending the workout, so you know your athlete sees the form you want.

What your athlete sees

In the app, your athlete gets the full session laid out in order:

• The workout name, type and estimated duration
• Each exercise with its reps, for example "Split Squat x10/side"
• Repeat blocks, so it's clear what to do 3 times and where the rest goes
• Rest timers between rounds
• Your notes, the exercise description and the video, one tap away

Tips for better results

• Give reps per side for single leg moves, like "10 per side".
• Offer options when equipment varies, like "glute bridges or barbell hip thrusts".
• Say how long you want the session to take.
• Ask for cues so each exercise has a short how-to your athlete can read mid-set.
• Save it as a template if you plan to reuse the session with other athletes.

Coming next: weight tracking

Right now, athletes can't log the weights they lift as they go. That's the next thing we're adding, so augo can fully support strength training. Until then, athletes can share how the session went in their workout feedback.