How do I create workouts in augo?
There are three ways to create workouts in augo, and you can mix them however you like: shape a session yourself in the workout builder on web, ask the in-app assistant to build it, or have Claude or ChatGPT create a whole block through the augo connector. Whatever you build lands in the athlete's augo calendar, and on Coros, Wahoo and Suunto it is delivered to the device too.
Updated
There are three ways to create workouts in augo, and you can mix them however you like.
1. The workout builder on web
Click any day on an athlete's calendar and you will see the option to create a workout. That opens the manual builder, where you shape the session yourself and assign it to the day you want.
2. The assistant in augo
Ask the assistant to build a session and it will. It already knows the athlete's recent training, their feedback and your conversations, so you can say:
"Build Tuesday's threshold session for Robin, a bit shorter than last week"
and it has the context to get it right.
3. Claude or ChatGPT, through the augo connector
Once you have connected augo with Claude or ChatGPT, you can create workouts from there as well. Not just a single workout, but a whole block at once. Ask something like:
"Create the next week of training for Bruna as a progression of last week. Ask me clarifying questions so I can make the decisions"
and it will follow. The AI does the manual work, but you are in the driver's seat. As it should be.
Where workouts land
Whatever device your athlete uses, every workout you build shows up in their augo calendar on mobile.
If the athlete has connected a Coros, Wahoo or Suunto account, the workout is also delivered to the device, so they can follow it step by step. Garmin comes next. The full breakdown is in which workouts are delivered to my device?
Related questions
Where is the workout builder?
On the web app. Open an athlete's calendar, click any day, and choose to create a workout. The builder opens and the session is assigned to that day.
Can the assistant build a workout for me?
Yes. Ask it in plain language, for example "Build Tuesday's threshold session for Robin, a bit shorter than last week". It uses the athlete's recent training, feedback and your conversations as context.
Can I create a whole week or block at once?
Yes, through Claude or ChatGPT once augo is connected. Ask for the next week as a progression of the last one, and ask it to check with you before making decisions.
Will the workout reach my athlete's watch?
It always appears in their augo app. On Coros, Wahoo and Suunto it is also delivered to the device. Garmin is next on our list.